Body Blast group fitness is a 45-minute interval style training class. Each class will be a full body circuit style workout with the emphasis on functional training and weight training to improve core strength, build muscle, and burn calories
Stretch, Tone, Burn is a 45-minute interval style training class. Each class is designed to tone and stretch each muscle group in order to build lean muscle, burn calories, and help improve overall flexibility and core strengeth. All fitness levels are encouraged to attend.