Gym Basics 101 @ La Morada

Service Description

Gym Basics 101 is a hands-on fitness class designed to help residents feel confident and comfortable in the gym. Led by a certified trainer, this session walks you through how to safely use the equipment, set up machines, and perform common exercises with proper form. You'll also go through a light circuit to put everything into practice. Perfect for beginners or anyone looking to refresh their gym routine!