ABOUT

 

In this 1 hour class, students will learn to utilize breath alongside traditional yoga postures to build strength, flexibility, and a deeper connection within.

Our classes offer hands on adjustments and clear instruction to ensure each student receives a personalized experience with their practice. 

"Yoga", the union of mind, body, and spirt.  With an emphasis on alignment, breath, and body awareness, our students leave each class feeling stronger, more connected, and at peace.  

 

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Group Class Schedule