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A Personal Approach To Changing Your Life

Each certified personal trainer that is hired by Bilt goes through a unique training and qualification process. We ensure each personal trainer holds a valid personal training certificate and is insured to work on-site at each of our Bilt properties. 

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We hold the highest standards in the industry and ensure that each Bilt representative meets our qualifications before they begin working with our clients.

 

Our personal trainers stay up to date with the latest fitness trends and customize each workout based on the fitness goals of each client.

 

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Our Personal Training Session Structure​​​

At Bilt Wellness we break up our personal training session into 2 parts:

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1. Resistance Training (With Your Trainer)

 Based on your fitness goals, your trainer will guide you through a series of exercises that may include:

  • Strength Training: Building muscle and improving strength through weightlifting and resistance exercises.

  • Flexibility and Mobility: Incorporating stretching and mobility exercises to improve your range of motion and prevent injuries.

  • Functional Training: Focusing on exercises that mimic real-life movements to improve your overall functionality and performance.

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2. Assigned Cardio Routine (On Your Own Following Each Session)

A cardio routine performed after a resistance training workout can significantly amplify the benefits by promoting fat loss, improving cardiovascular health, and increasing endurance. Cardio routines will be assigned by your trainer and modified each week to help you achieve your goals.

 

Together, these practices create a comprehensive fitness regimen that not only sculpts and strengthens the body but also enhances overall well-being and vitality.

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Personal Training Pricing

  • 45-Minute Personal Training Session

    55$
    SINGLE SESSION PRICE
     
    • 30-Minutes With Your Personal Trainer
    • 15-Minutes Assigned Cardio Routine

  • 60-Minute Personal Training Session

    75$
    SINGLE SESSION PRICE
     
    • 45-Minutes With Your Personal Trainer
    • 15-Minutes Assigned Cardio Routine

  • 12 Off-Site PT Sessions (45min) ($45)

    540$
     

    • 16 PT Sessions: (Couples Training) ($70)

      1,120$
       

      New Personal Training Client Form

      Birthday
      Are you a resident of a Bilt Wellness Property?
      Which Bilt Wellness Services Are You Interested In?
      Would you consider yourself a beginner, intermediate, or advanced when it comes to lifting weights?
      Would you be interested in learning more about our accountability coaching program to help you stay on track between personal training sessions? This program would give you workouts to do between sessions with your trainer, a customized diet, and more...
      Yes
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      How did you hear about us?

      Terms and Agreement

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