Personal Training
Each certified personal trainer that is hired by Bilt goes through a unique training and qualification process. We ensure each personal trainer holds a valid personal training certificate and is insured to work on-site at each of our Bilt properties.
We hold the highest standards in the industry and ensure that each Bilt representative meets our qualifications before they begin working with our clients.
Our personal trainers stay up to date with the latest fitness trends and customize each workout based on the fitness goals of each client. While keeping the clients goals in mind, we stress the importance of the following training strategies in order to achieve optimum results.
INTERVAL TRAINING
TO INCREASE FAT BURN & WEIGHT-LOSS
WEIGHT TRAINING
TO INCREASE LEAN MUSCLE & INCREASE METABOLISM
FUNCTIONAL TRAINING
TO IMPROVE CORE STRENGTH & INCREASE FLEXIBILITY
