Stretch Therapy - The Smarter Way To Stretch
Let’s face it — stretching is one of the most important things we can do for our bodies to improve mobility, flexibility, and longevity as we get older. But let’s be honest… most of us don’t actually stretch. Why? Because it takes time, it’s tedious, and if you don’t know what you’re doing, it can even be unsafe.
That’s exactly why we created Stretch Therapy at Bilt Wellness — a hands-on, guided way to experience all the benefits of stretching without the guesswork. And the best part? We come to you. You don’t even have to leave your residence. Does it get any easier than that?
What Is Stretch Therapy?
Increase Range of Motion – for better performance and easier movement
Relieve Stiffness & Soreness – from workouts, daily activity, or inactivity.
Improve Posture & Balance – to support your overall health and well being.
Boost Circulation & Longevity – by keeping your muscles loose & healthy. ​​
How To Book Your Stretch Session
For the same price as a personal training session, you can schedule a one-on-one assisted stretch anytime you feel like adding it into your routine. We’ll simply deduct a session from your existing pack — no added cost, no stress, just a smarter way to help your body feel its best. Just let your trainer know and we'll get you scheduled!
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Not a personal training client? No problem! You can still experience it by booking individual Stretch Therapy sessions directly below and taking advantage of our
New Client Offer — your first stretch session for just $50!
Download The Bilt Wellness App!
Bilt Wellness Personal training clients can track their sessions, manage their billing, and sign-up for their complimentary group classes all through our very own Bilt Application.
