3 Things That Changed Everything   For a long time, I worked hard in the gym and expected results to follow. They didn’t. What finally moved the needle wasn’t more effort, it was changing how I approached the process.   1. Nutrition Became My Power Move I used to train without paying attention to what or how much I was eating. Turns out, you can’t out-train poor nutrition. Once I started treating food as fuel instead of filler, my body finally responded.   Takeaway: Track you

This episode shares the story of how Bilt Wellness was born, beginning with a bold leap of faith to leave a comfortable career and pursue a passion for helping people live healthier, better lives. It follows the journey from a simple idea to a thriving wellness company now serving more than 60 residential communities and working with thousands of people across Florida. At its heart, this story is about believing in yourself, working hard, and staying committed to your goals.

Cutting carbs seems to be everyone’s first move when trying to lose weight. And sure, you might drop a few pounds at first — but it’s not sustainable, and it’s definitely not the healthiest way to do it. Your body needs  carbs. They’re your main energy source and help fuel your workouts, your brain, and your metabolism. The trick isn’t cutting them out, it’s choosing the right kinds . Simple carbs like candy, soda, and white bread cause quick energy spikes and crashes that le

Let’s be honest, appetite control is one of the hardest parts of any health journey. Between long days, stress, and the constant availability of snacks, staying in control can feel impossible. That’s exactly why we created Bilt Fat Burner Liquid Drops  — a simple, natural way to help you feel full longer and keep cravings in check. Unlike prescription injectables that can come with serious side effects, our Fat Burner Drops  use a blend of African Mango Extract, L-Carnitine,