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Alcohol & Wellness: Can They Coexist?💪🍹
Let me be the first to tell you—I don’t cut alcohol out completely. I care about my health, train hard, and eat clean, but I’m also...

Bilt Wellness
3 days ago2 min read
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STOP DOING CARDIO!!! 🙅♂️
You don’t need more cardio—you need a smarter plan. 🙅♀️
Join the Bilt community and learn why resistance training (not running) should be your first move for real fat loss. 💪
We’re all about lifting heavy, eating smart, and doing what actually works.
💥 Ready to SEE RESULTS!?
Read the blog & level up with Bilt.

Bilt Wellness
Apr 211 min read
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Creatine: The One Supplement Everyone Should Be Taking! 💪🏼🧠
When it comes to performance, recovery, and results, few supplements deliver like creatine. Once reserved for bodybuilders, creatine has...

Bilt Wellness
Apr 151 min read
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How I Lost 100lbs and Created a Wellness Brand That’s Changing Lives
Hi, Bilt Wellness community! My name is Frank Ruggiero, owner of Bilt Wellness, and I’m excited to kick off the very first edition of the

Bilt Wellness
Apr 73 min read
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Welcome to the Bilt Community: Your Weekly Guide to Wellness and Success!
Hi, Bilt Wellness community! My name is Frank Ruggiero, owner of Bilt Wellness, and I’m thrilled to kick off the Bilt Community —a weekly...

Bilt Wellness
Mar 282 min read
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