✅ The Secret to Squatting Without Pain

Squats are one of the best movements for building lower-body strength, improving balance, and supporting healthy joints.

But let’s face it: not everyone feels confident dropping into a deep squat without worrying about pain or poor form.

That’s where the TRX comes in.

By using the TRX suspension trainer, you gain stability and support through the straps, which allows you to:

✅ Keep your chest upright

✅ Control your squat depth

✅ Reduce pressure on your knees and lower back

✅ Build confidence in proper squat mechanics

It’s essentially like having a spotter that never gets tired. 😉

Whether you’re rehabbing an injury, returning to fitness after time off, or just want to perfect your squat technique, the TRX provides a safe, effective, and joint-friendly way to strengthen your legs and core.

At Bilt Wellness, we love helping our clients build functional strength with tools like the TRX so they can move better, live pain-free, and feel confident in their workouts.

Ready to give it a try? Join us for a personal training session or group class and experience the difference for yourself!

3 SESSIONS FOR $100