💥 The Weekend Blow-Up: Why You’re Not Seeing Results

IT'S FRIDAY AT 5PM!!!!

You crushed your workouts. Followed your diet. Feeling great!

Then Friday night hits… and just like that, all your progress starts slipping away. Monday rolls around and you feel like you're back at square one.

Sound familiar?

One weekend of overeating, skipping workouts, and "forgetting" about the goals you want to achieve, can completely cancel out five days of solid effort. It’s like sprinting all week, only to trip right before the finish line.

Here’s the truth: You don’t need to be perfect 7 days a week. But if you’re constantly undoing progress on the weekend… you’re spinning your wheels.

🧠 So what’s the fix?

Accountability. A plan. And a little freedom. That’s where our Bilt Wellness Online Coaching Program comes in.

We’ll build a plan that fits your lifestyle — including cheat meals and even a few drinks 🍷 — but we’ll hold you accountable to the goals you committed to.

With our program, you’ll get:

✔️ A personalized nutrition and fitness plan

✔️ Weekly weigh-ins and progress photo check-ins

✔️ A coach who checks in with you

✔️ The structure to enjoy your weekends without sabotaging your progress

Let’s be real: When you're investing in coaching, submitting photos every Friday, and checking in with your weight — you're way less likely to blow it off. And when you stay consistent, you start feeling better, looking leaner, and stacking those wins.

You can live your life and still see results.

You just need the right system and someone to keep you on track.

Let’s break the cycle. No more starting over every Monday.

🔗 Join Bilt Wellness Online Coaching today

We’ll help you stay on track — even on the weekends. 💪🏼