From Couch to Confident: Free 7-Day Coaching That’ll Get You Moving Again
- Bilt Wellness
- Jul 28
- 1 min read
We’re offering a FREE 7-Day Coaching Kickstart to help you build momentum and feel your best—without the pressure.
✅ Book a free 15-minute call with a Bilt Health Coach
✅ Set small, achievable wellness goals based on your starting point
✅ Get a personal check-in at the end of the week to make sure you're on track
No pressure. No gimmicks. Just real support to help you get moving again—with confidence.
Click here to book your free call and let’s get started.
Your comeback story starts now.
How It Works:
This 7-Day Kickstart is designed for anyone who’s feeling stuck, overwhelmed, or just hasn’t worked out in a while. Whether it’s been 3 months or 3 years—you’re in the right place.
Here’s what to expect:
On your call, we’ll talk through where you’re currently at—physically and mentally—and help set 3 realistic wellness goals.
These might be as simple as:
🔹 Take a 15-minute walk every day
🔹 Swap one meal for a higher-protein option
🔹 Try one beginner workout or recovery session this week
After 7 days, we’ll check in with you to celebrate your wins, answer questions, and help you map out the next step if you’re ready.
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