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Berkshire Lauderdale By The Sea
Our personal trainers stay up to date with the latest fitness trends and customize each workout based on the fitness goals of each client.
Body Blast Group Fitness
Each Body Blast class is a full body interval style workout. We combine functional training and resistance training in order to burn calories, increase lean muscle and improve flexibility.
Each Bilt Wellness yoga class follows traditional hatha yoga flow principles which helps increase flexibility and build strength
Stretch Therapy is designed for individuals who are looking to improve their overall flexibility and strength.
Group Class Schedule
Berkshire Lauderdale By the sea
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