PERSONAL TRAINING

Our personal trainers stay up to date with the latest fitness trends and customize each workout based on the fitness goals of each client.

Body Blast
Group Fitness

Each Body Blast class is a full body interval style workout. We combine functional training and resistance training in order to burn calories, increase lean muscle and improve flexibility. 

YOGA

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STRETCH

Stretch Therapy is designed for individuals who are looking to improve their overall flexibility and strength.