Wilton Station

Our Services

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PERSONAL TRAINING

Our personal trainers stay up to date with the latest fitness trends and customize each workout based on the fitness goals of each client.

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Group Fitness

Our Stretch, Tone, Burn group fitness class is designed for all fitness levels. Each class focuses on stretching and strengthening each muscle group.

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YOGA

EACH BILT WELLNESS YOGA CLASS FOLLOWS TRADITIONAL HATHA YOGA FLOW PRINCIPLES.

EACH CLASS IS DESIGNED TO BUILD STRENGTH & INCREASE FLEXIBILITY.

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STRETCH

Stretch Therapy is designed for individuals who are looking to improve their overall flexibility and strength.  

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Group Class Schedule

WIlton Station

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