Welcome to the Bilt Community: Your Weekly Guide to Wellness and Success!

Hi, Bilt Wellness community! My name is Frank Ruggiero, owner of Bilt Wellness, and I’m thrilled to kick off the Bilt Community—a weekly resource created to inspire, inform, and empower you on your wellness journey.

Whether you're new to fitness or already living an active lifestyle, this blog is designed to provide you with actionable tools, insights, and motivation to help you achieve your health and fitness goals.

Through this blog, I’ll share not only my knowledge but also the expertise of our amazing wellness team. Since starting Bilt Wellness in 2016, we’ve been fortunate to work with thousands of people, helping them improve their health through better nutrition, effective workouts, and a focus on overall happiness. Together, we’ve transformed over 40 communities across Florida into hubs of wellness and support

What You Can Expect From the Bilt Community

The Bilt Blog is your all-in-one guide to wellness success. Each week, we will break down our blog into 3 sections:

1. Hot Topics in Wellness

   Section 1 will always focus on popular or trending topics in fitness, nutrition, weight loss, and overall wellness. Whether it's busting myths, exploring the latest trends, or answering your burning questions, this section will keep you informed and up-to-date.

   
   

2. Solutions You Can Use

   In Section 2, we’ll dive into practical tools and solutions that Bilt Wellness offers to help you put the weekly topic into action. From workout strategies to nutrition tips, this is where we’ll equip you with everything you need to start seeing results.

   
   

3. Cardio Routine of the Week

   Each blog will close with the Cardio Routine of the Week—a specific workout designed to help you burn calories and stay consistent. These routines are the same ones we assign to our personal training clients and are tailored for both beginners and advanced fitness levels. You can use them after workouts or as standalone sessions to keep progressing toward your goals.

   
   

Why Follow the Bilt Community?

At Bilt Wellness, we believe that community is the foundation of success.

Studies show that people who engage in support networks are 30% more likely to achieve their goals. By following the Bilt Blog, you’ll become part of a larger wellness community that’s here to guide, motivate, and support you every step of the way.

Through this blog, I’ll share not only my knowledge but also the expertise of our amazing wellness team. Since starting Bilt Wellness in 2016, we’ve been fortunate to work with thousands of people, helping them improve their health through better nutrition, effective workouts, and a focus on overall happiness. Together, we’ve transformed over 40 communities across Florida into hubs of wellness and support.

In order to easily access our WEEKLY POST and see the CARDIO ROUTINE OF THE WEEK, I highly recommend you click the button below and download our

Bilt Wellness Application!

It's free, easy to use, and a great way to become part of The Bilt Community, while keeping you informed and motivated throughout your wellness journey!